Top Meal Kits for People with Diabetes

Blue Apron is another great option for meal kit delivery services. Because of its numerous weekly options, diverse diet plans, and budget friendly prices, consumers can’t go wrong with Blue Apron. Blue Apron does offer a vegetarian meal plan, but not a plan specifically for vegans.

Also, Blue Apron recently partnered with Beyond Meat, so they will soon be offering meals that incorporate this increasingly popular meat-substitute to their meals.

Is Blue Apron Vegan Friendly?

Even though they do not have a specific option for a vegan meal plan, Blue Apron is vegan friendly. Blue Apron offers a vegetarian meal plan that feeds two people, so it’s perfect for couples who choose vegan diets or an individual who wants leftovers.

Similar to Hello Fresh, you can opt to not receive certain ingredients and forgo other ingredients if they don’t fit into your diet or preferences. So even though Blue Apron offers only a vegetarian option, you can still customize it to vegan preferences.

With Blue Apron, you can get cooking some fantastic meals that will divert from your daily routine (in a good way). Some examples of Blue Apron meal options include:

• Baked Tofu with Creamy Tomato Curry
• Mushroom Mazeman With Bok Choy
• Butternut Squash Enchiladas with a Honey Chipotle Sauce
• Curried Cauliflower with Brown Rice and Cilantro-Yoghurt Sauce

If any of the above meals have non-vegan ingredients, you can substitute with vegan friendly options such as maple syrup in place of honey or coconut yogurt in place of milk-based yogurt.

Because of its vast selection of meals, healthy ingredients, and numerous menu options, Hello Fresh is at the top of the list when it comes to the best meal kit delivery services for people with diabetes.

Subscribers can pick from the Classic Plan, Veggie Plan, Family Plan, and the Low-Calorie Plan. Moreover, this meal plan is designed to feed either 2 or 4 people, so it’s a great choice for couples and families alike. Each meal comes with the freshest ingredients and is perfectly portioned to feed the designated number of people, so you don’t have to worry about overeating.

Every week, Hello Fresh releases a new list of 20 meals that you can choose from. So regardless of your tastes and preferences, Hello Fresh will have meals that you’ll love. Because you have the option to choose your meals and set your preferences, people diagnosed with diabetes have the option to choose meals that contain those lean proteins and non-starchy vegetables.

Some examples of meals from Hello Fresh include:

• Middle Eastern Chickpea Bowls with Pistachio Rice & Garlicky White Sauce
• Yucatan Citrus Chicken Bowls with Poblano, Smoky Red Pepper Crema & Pickled Onion
• Roasted Veggie Kale Salad with Parm Frico & Garlic Ciabatta
• Rainbow Thai Noodle Toss with Edamame, Chili Sauce, Peanuts & Cilantro

Hello Fresh takes pride in its unique weekly options, and any of the above meals can be made with vegan ingredients.

Home Chef delivered over 10 million meals within the last year, so if that doesn’t say something about its popularity then we aren’t sure what does. This meal plan offers meals that can be tailored to every diet, and those with diabetes can be sure to find fantastic meal options from this service.

With over 38 meal options to choose from each week, there is bound to be something you’ll like on the menu. Additionally, Home Chef has menu options for carb and calorie-conscious meals, so you can control the number of carbohydrates with ease. You can also choose to avoid pork, red meat, milk, mushrooms, shellfish, and nuts if you prefer. Plus, subscribers have the option to customize their meals by upgrading to a different type of meat, swapping out ingredients, and doubling up on protein.

For those with diabetes looking for a great option for a meal delivery service, Home Chef should be high on your list because of its incredible customizability, numerous meal options, and healthy meal choices.

Some examples of recipes you may encounter in your weekly meal plan include:

• Italian Sausage Cowboy Pie with Black Beans and Red Peppers
• Southwestern Spinach and Mushroom Flautas with Spicy Chipotle Sauce
• Mozzarella Turkey Meatloaf and Tomato Jam with Garlic Cauliflower
• Caramelized Onion and Cauliflower Pot Pie with Mushrooms and Peas

Green Chef is the ideal meal kit delivery service for people who want to eat healthily but still want to eat on a budget. Further, Green Chef makes it their priority to avoid any unhealthy chemicals or meal additives. With menu options that are based on common and popular diet plans such as Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or Pescatarian, this meal plan is perfect for the diabetic who wants healthy meal options.

The official menu options from Green Chef include the Keto + Paleo Plan, the Balanced Living Plan, and the Plant-Powered Plan. While each plan is dedicated to a specific diet, they are highly customizable so that you can choose to add only the ingredients you prefer.

While most meal plans only serve 2 to 4 household members, Green Chef has the option to build a meal kit that can feed up to 6 people at a time. This makes it ideal for larger families who are looking to try a meal delivery service.

Each meal is perfectly proportioned so that the individual does not overeat and only uses the freshest and healthiest ingredients. This makes Green Chef a great choice for those who have diabetes.

Some potential options for your weekly Green Chef menu include:

• Peruvian Chicken with Aji Verde with Jasmine Rice, Roasted Red Bell Pepper, Carrot & Corn
• Salmon with Red Pepper Sauce with Broccoli Puttanesca, Tomato, Kalamata Olives & Capers
• Cauliflower Couscous Bowls with Snap Peas, Roasted Red Peppers, Dates, Pistachios & Tahini
• Mojito Shrimp with Coconut Basmati Rice and Cabbage Slaw with Radishes & Mangos