Going Green: The Benefits of Sustainable Meal Kit Services

With Paleo, plant-powered, Keto, and balanced living diets, Green Chef has a meal plan for nearly every diet. As a meal kit delivery service that’s committed to using organic and non-GMO foods, this meal service is one to look into if you’re following a vegan diet.

Each meal plan serves 2 to 4 people, so it’s a great option for couples and families alike. All their ingredients are guaranteed to have no additives or chemicals, so with Green Chef you can rest easy knowing you’re eating only the best ingredients.

Is Green Chef Vegan?

Unlike many other meal delivery services, Green Chef does offer vegan meal plans. So, if you’re a vegan looking for an easy meal plan that will take little to no planning on your part, then Green Chef is the meal plan for you.

If you look on their website at their weekly menu, you’ll see several vegan options. For example, some of the recipes that have been on their menu include:

• Porcini Mashed Potatoes
• Tuscan White Bean and Chard Soup
• Harissa Tofu Couscous Bowls
• Maple-Mustard Sweet Potato Bowls

With this meal service, there are not substitutions required. For every meal, you can simply prepare the dish exactly as directed and you won’t have to worry about making sure your ingredients are vegan-friendly.

Blue Apron is another great option for meal kit delivery services. Because of its numerous weekly options, diverse diet plans, and budget friendly prices, consumers can’t go wrong with Blue Apron. Blue Apron does offer a vegetarian meal plan, but not a plan specifically for vegans.

Also, Blue Apron recently partnered with Beyond Meat, so they will soon be offering meals that incorporate this increasingly popular meat-substitute to their meals.

Is Blue Apron Vegan Friendly?

Even though they do not have a specific option for a vegan meal plan, Blue Apron is vegan friendly. Blue Apron offers a vegetarian meal plan that feeds two people, so it’s perfect for couples who choose vegan diets or an individual who wants leftovers.

Similar to Hello Fresh, you can opt to not receive certain ingredients and forgo other ingredients if they don’t fit into your diet or preferences. So even though Blue Apron offers only a vegetarian option, you can still customize it to vegan preferences.

With Blue Apron, you can get cooking some fantastic meals that will divert from your daily routine (in a good way). Some examples of Blue Apron meal options include:

• Baked Tofu with Creamy Tomato Curry
• Mushroom Mazeman With Bok Choy
• Butternut Squash Enchiladas with a Honey Chipotle Sauce
• Curried Cauliflower with Brown Rice and Cilantro-Yoghurt Sauce

If any of the above meals have non-vegan ingredients, you can substitute with vegan friendly options such as maple syrup in place of honey or coconut yogurt in place of milk-based yogurt.

Hello Fresh is at the top of our list because of its vast menu options (over 20 each week), fresh ingredients, and no subscription commitment. It also helps that Hello Fresh has been voted as America’s number one meal kit delivery service. Hello Fresh offers several different meal plan options, including the Veggie Plan, Family Plan, and Quick and Easy Plan.

While Hello Fresh doesn’t offer a specific plan for vegan diets, it does allow customers to customize their plans. Hello Fresh can be vegan-friendly with the right options selected.

Does Hello Fresh Offer Vegan Meals?

Hello Fresh does not have a specific plan for vegan diets, however, it does offer a Veggie Plan that can easily be tailored to a vegan diet. The Veggie Plan revolves around a plant-based diet but does include nonmeat animal products such as milk, butter, honey, eggs, and cheese, so there are some ingredients that do not fit within a vegan diet.

However, when you customize your weekly meals, you can choose to not include certain ingredients. If you forget to customize the ingredients in your cart, you’ll still be able to prepare these meals to suit your dietary needs because the ingredients are packaged separately.

So, it shouldn’t be a problem to remove the dairy and other products from the vegetarian meals. Additionally, if you want to substitute soy-based dairy products in place of dairy products, your meal can be prepared similarly to the directions provided.

On Hello Fresh you can choose from fun weekly meal options, such as:

• Spiced Chickpea Fritters with Greek Salad, Pita and Garlicky White Sauce
• Middle Eastern Chickpea Bowls with Pistachio Rice and Garlicky White Sauce
• Gnocchi with Spinach & Tomatoes Topped with Garlic Butter Breadcrumbs
• Rainbow Thai Noodle Toss with Edamame, Chili Sauce, Peanuts and Cilantro

Hello Fresh takes pride in its unique weekly options, and any of the above meals can be made with vegan ingredients.

Home Chef is one of the most competitive services in the meal delivery department. In fact, they delivered more than 10 million meals in the last year, so that has to say something about their service. Home Chef offers a variety of meal plan options that can be delivered right to your door.

They offer several meal plans including vegetarian, low-calorie, and standard options. Many meals come pre-prepared so that your meal preparation and clean up take little to no time at all.

Does Home Chef Offer Vegan Meals?

Home Chef does not have a specific vegan meal plan, but it does allow for customization. When you first begin the ordering process, you immediately enter your dietary preferences and choose to remove certain ingredients, such as red meat, shellfish, dairy, pork, mushrooms, and nuts. From there, you’re taken through the check out and meal selection pages.

Along with selecting your dietary preferences, you can choose to customize each meal by removing all meat or substituting Impossible Burger. So, Home Chef does have rather decent vegan options.

However, because some of Home Chef’s meals are pre-prepared, there isn’t much room for making vegan substitutions. That being said, you’ll have to be careful when choosing and customizing your meals if you get your meal kit from Home Chef.

Some meal options with Home Chef include:

• Gnocchi with Red Pepper Cream
• Black Bean and Corn Burger with Chipotle Aioli
• Waldorf Salad with Apples and Dried Cranberries
• Teriyaki Impossible Burger with Peanuts and Cilantro